@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800&display=swap";:root{--bg-primary: #09090b;--bg-secondary: #0f0f13;--bg-tertiary: rgba(255, 255, 255, .03);--text-primary: #f8fafc;--text-secondary: #94a3b8;--accent-color: #0ea5e9;--accent-hover: #0284c7;--gradient-neon: linear-gradient(135deg, #3b82f6, #06b6d4);--gradient-glow: 0 0 20px rgba(14, 165, 233, .4);--glass-bg: rgba(15, 15, 19, .6);--glass-border: 1px solid rgba(255, 255, 255, .08);--nav-bg: rgba(9, 9, 11, .8);--font-main: "Inter", sans-serif;--spacing-container: 1200px;--transition-speed: .4s}html{scroll-behavior:smooth}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-main);background-color:var(--bg-primary);color:var(--text-primary);line-height:1.6;overflow-x:hidden;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body:before{content:"";position:fixed;top:-50%;left:-50%;width:200%;height:200%;background:radial-gradient(circle at 50% 50%,#0ea5e90d,#09090b 50%);z-index:-1;pointer-events:none}a{text-decoration:none;color:inherit;transition:color var(--transition-speed) ease}ul{list-style:none}.container{max-width:var(--spacing-container);margin:0 auto;padding:0 20px}.btn{display:inline-flex;align-items:center;justify-content:center;padding:14px 32px;font-weight:600;font-size:.95rem;letter-spacing:1px;border-radius:50px;cursor:pointer;transition:all var(--transition-speed) cubic-bezier(.4,0,.2,1);border:none;position:relative;overflow:hidden;z-index:1}.btn-primary{background:var(--gradient-neon);color:#fff;box-shadow:0 4px 15px #06b6d44d}.btn-primary:before{content:"";position:absolute;top:0;left:0;width:100%;height:100%;background:linear-gradient(135deg,#06b6d4,#3b82f6);z-index:-1;opacity:0;transition:opacity .3s ease}.btn-primary:hover{transform:translateY(-3px);box-shadow:0 8px 25px #0ea5e980}.btn-primary:hover:before{opacity:1}.btn-outline{background:transparent;color:var(--text-primary);border:1px solid rgba(255,255,255,.2);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.btn-outline:hover{border-color:var(--accent-color);background:#0ea5e91a;color:#fff;transform:translateY(-3px);box-shadow:var(--gradient-glow)}.text-highlight,.text-accent{background:var(--gradient-neon);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;display:inline-block}section{padding:100px 0;position:relative}h1,h2,h3,h4{font-family:var(--font-main);line-height:1.2;margin-bottom:20px;font-weight:700;letter-spacing:-.02em}h2{font-size:3rem;text-align:center;margin-bottom:60px;color:var(--text-primary)}@media screen and (max-width:768px){section{padding:60px 0}}@media screen and (max-width:480px){h2{font-size:2.2rem;margin-bottom:40px}}.header-wrapper{position:sticky;top:0;z-index:999;transition:transform .4s ease-in-out;width:100%}.header-wrapper.hidden{transform:translateY(-150%)}.header-wrapper.visible{transform:translateY(0)}.carousel-container{background-color:var(--accent-color, #224466);color:#fff;padding:8px 0;overflow:hidden;white-space:nowrap;display:flex;align-items:center;width:100%}.carousel-track{display:inline-flex;animation:scroll-left 25s linear infinite;width:max-content}.carousel-text{padding:0 3rem;font-size:.85rem;font-weight:500;letter-spacing:1.5px;text-transform:uppercase}@keyframes scroll-left{0%{transform:translate(0)}to{transform:translate(-25%)}}.navbar{display:flex;align-items:center;font-size:1.05rem;position:relative;background-color:transparent}.navbar-container{display:flex;justify-content:space-between;align-items:center;height:60px;width:90%;max-width:1200px;margin:20px auto 0;background-color:#0f0f13b3;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border:1px solid rgba(255,255,255,.05);border-radius:50px;padding:0 25px;box-shadow:0 8px 32px #0006;transition:all .3s ease}.logo-container{flex:1;display:flex;align-items:center;gap:12px;text-decoration:none}.navbar-logo{height:40px;width:auto;object-fit:contain}.logo-text{font-size:1.5rem;font-weight:800;color:var(--text-primary);letter-spacing:-.5px}.text-highlight{background:var(--gradient-neon);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.nav-menu{flex:2;display:flex;justify-content:center;gap:35px}.navbar-right{flex:1;display:flex;justify-content:flex-end;align-items:center;gap:15px}.nav-btn{padding:10px 24px;font-size:.9rem;font-weight:600}.nav-link{color:var(--text-secondary);font-weight:500;font-size:.95rem;position:relative;padding:5px 0;transition:color .3s ease}.nav-link:hover{color:var(--text-primary)}.nav-link.active{color:#fff;font-weight:600}.nav-link:after{content:"";position:absolute;width:0;height:2px;bottom:0;left:50%;transform:translate(-50%);background:var(--gradient-neon);transition:width .3s ease-in-out;border-radius:2px;box-shadow:0 0 10px #0ea5e980}.nav-link:hover:after,.nav-link.active:after{width:100%}.menu-icon{display:none;cursor:pointer;color:var(--text-primary)}.nav-item.dropdown{position:relative}.dropdown-menu{position:absolute;top:100%;left:50%;transform:translate(-50%) translateY(15px);background:var(--nav-bg);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:var(--glass-border);border-radius:12px;padding:10px 0;min-width:160px;box-shadow:0 10px 30px #00000080;opacity:0;visibility:hidden;transition:all .3s cubic-bezier(.4,0,.2,1);z-index:1000}.nav-item.dropdown:hover .dropdown-menu{opacity:1;visibility:visible;transform:translate(-50%) translateY(0)}.dropdown-menu li{list-style:none;text-align:center}.dropdown-menu li a{display:block;padding:10px 20px;color:var(--text-secondary);font-size:.95rem;font-weight:500;transition:all .2s;text-decoration:none}.dropdown-menu li a:hover{color:var(--accent-color);background:#ffffff0d}.mobile-back-btn{display:none}@media screen and (max-width:960px){.logo-text{font-size:1.15rem;white-space:nowrap}.nav-menu{display:flex;flex-direction:column;width:100%;height:100vh;position:absolute;top:50px;left:-110vw;background-color:var(--bg-primary);transition:all .5s ease;align-items:center;justify-content:flex-start;padding-top:100px;border-top:1px solid rgba(255,255,255,.05);z-index:1000;margin:0;box-sizing:border-box}.nav-menu.active{left:0}.nav-item{margin:10px 0;width:100%;text-align:center}.nav-link{display:block;width:100%;box-sizing:border-box;padding:10px 0}.nav-btn{display:none}.menu-icon{display:block}.dropdown-menu{position:static;transform:none;opacity:1;visibility:visible;background:transparent;box-shadow:none;border:none;padding:0;margin-top:10px;display:none}.dropdown-menu.mobile-open{display:flex!important;flex-direction:column;align-items:center;justify-content:center;position:fixed;top:0;left:50%;transform:translate(-50%);width:100vw;height:100vh;background:#0f0f13fa;backdrop-filter:blur(25px);-webkit-backdrop-filter:blur(25px);z-index:2500;margin-top:0;padding-top:0;border:none;border-radius:0;animation:fadeInOverlay .3s ease}.mobile-back-btn{position:absolute;top:30px;left:30px;color:var(--text-primary);cursor:pointer;padding:10px;display:flex!important;align-items:center;gap:10px;font-size:1.1rem;font-weight:600;list-style:none!important;width:auto!important;margin:0!important}.dropdown-menu.mobile-open li{margin:20px 0;width:100%;text-align:center}.dropdown-menu.mobile-open li a{font-size:1.8rem;font-weight:700;color:var(--text-primary);padding:20px;display:block}@keyframes fadeInOverlay{0%{opacity:0;transform:translate(-50%) translateY(20px)}to{opacity:1;transform:translate(-50%) translateY(0)}}.dropdown-menu:before{display:none}}.dropdown-menu:before{display:none}}.hero{height:100vh;width:100%;display:flex;align-items:center;justify-content:center;position:relative;background-image:linear-gradient(to bottom,#09090b4d,#09090b99 70%,#09090be6),url(/Hero-main.jpg);background-size:cover;background-position:center;background-repeat:no-repeat;margin-top:-100px;padding-top:100px}.hero-content{position:relative;text-align:center;z-index:1;max-width:900px;padding:0 20px}.hero-title{display:flex;flex-direction:column;gap:15px;margin-bottom:35px;letter-spacing:-1.5px;color:#fff}.hero-title .title-primary{font-size:4rem;font-weight:800;line-height:1.15;text-shadow:0 4px 20px rgba(0,0,0,.6)}.hero-title .title-secondary{font-size:2.4rem;font-weight:600;color:var(--text-secondary);line-height:1.25;text-shadow:0 4px 15px rgba(0,0,0,.4);letter-spacing:-.5px}.hero-title .text-highlight{background:var(--gradient-neon);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;filter:drop-shadow(0 0 15px rgba(14,165,233,.3))}.hero-subtitle{font-size:1.25rem;color:var(--text-secondary);margin-bottom:45px;max-width:600px;margin-left:auto;margin-right:auto;font-weight:400;line-height:1.8}.hero-btns{display:flex;justify-content:center;gap:20px}.hero-btns .btn-outline{border:1px solid rgba(255,255,255,.15);background:#ffffff08;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.hero-btns .btn-outline:hover{border-color:#fff6;background:#ffffff1a;color:#fff;box-shadow:none}@media screen and (max-width:768px){.hero-title .title-primary{font-size:2.8rem}.hero-title .title-secondary{font-size:1.8rem}.hero-subtitle{font-size:1.1rem}.hero-btns{flex-direction:column;gap:15px;padding:0 40px}}@media screen and (max-width:480px){.hero-title .title-primary{font-size:2.2rem}.hero-title .title-secondary{font-size:1.4rem}.hero-subtitle{font-size:1rem}.hero-btns{padding:0 20px}}.services-section{background-color:var(--bg-secondary)}.services-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:30px}.service-card{background-color:var(--bg-primary);padding:40px 30px;border-radius:12px;text-align:center;transition:transform var(--transition-speed) ease,box-shadow var(--transition-speed) ease;border:1px solid rgba(0,0,0,.05);box-shadow:0 4px 6px #00000005}.service-card:hover{transform:translateY(-10px);border-color:var(--accent-color);box-shadow:0 15px 30px #0000001a}.service-icon{color:var(--accent-color);margin-bottom:25px}.service-title{font-size:1.5rem;margin-bottom:15px;font-weight:600;color:var(--text-primary)}.service-desc{color:var(--text-secondary);font-size:1rem}.programs-section{background-color:var(--bg-secondary);position:relative}.programs-wrapper{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:30px;max-width:1200px;margin:0 auto}.program-item{background-color:#18181b99;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-radius:20px;overflow:hidden;display:flex;flex-direction:column;transition:all .4s cubic-bezier(.175,.885,.32,1.275);border:1px solid rgba(255,255,255,.05);box-shadow:0 10px 30px #0003;height:100%;position:relative}.program-subtitle{text-align:center;color:var(--text-secondary);margin-bottom:30px}.program-item:before{content:"";position:absolute;top:0;left:0;right:0;height:1px;background:var(--gradient-neon);opacity:0;transition:opacity .4s ease}.program-item:hover{transform:translateY(-10px) scale(1.02);box-shadow:0 20px 40px #0006,0 0 20px #0ea5e926;border-color:#0ea5e94d}.program-item:hover:before{opacity:1}.program-content{padding:40px;width:100%;flex-grow:1;display:flex;flex-direction:column;z-index:1}.program-level{display:inline-block;align-self:flex-start;background:#0ea5e91a;color:var(--accent-color);padding:6px 14px;border-radius:30px;font-size:.75rem;font-weight:700;letter-spacing:1px;margin-bottom:20px;text-transform:uppercase;border:1px solid rgba(14,165,233,.2)}.program-title{font-size:1.8rem;margin-bottom:15px;color:var(--text-primary);font-weight:700}.program-desc{color:var(--text-secondary);margin-bottom:25px;font-size:1.05rem;flex-grow:1}.program-link{color:var(--text-primary);font-weight:600;display:inline-flex;align-items:center;transition:color .3s ease;margin-top:auto}.program-link:hover{color:var(--highlight-color)}@media screen and (max-width:768px){.program-content{padding:30px}.program-title{font-size:1.5rem}}@media screen and (max-width:480px){.programs-wrapper{grid-template-columns:1fr}}.pricing-section{background-color:var(--bg-primary);position:relative}.pricing-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:30px;max-width:1000px;margin:0 auto}.pricing-card{background-color:#18181b66;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);padding:40px 30px;border-radius:20px;text-align:center;position:relative;border:1px solid rgba(255,255,255,.05);transition:all .4s cubic-bezier(.175,.885,.32,1.275)}.pricing-card:hover{transform:translateY(-10px);box-shadow:0 15px 35px #0000004d;border-color:#ffffff26}.pricing-card.popular{background-color:#18181bcc;border:1px solid rgba(14,165,233,.4);transform:scale(1.05);z-index:2;box-shadow:0 0 30px #0ea5e91a}.pricing-card.popular:hover{transform:scale(1.05) translateY(-10px);box-shadow:0 15px 40px #0006,0 0 40px #0ea5e933;border-color:#0ea5e9cc}.popular-badge{position:absolute;top:-15px;left:50%;transform:translate(-50%);background:var(--gradient-neon);color:#fff;padding:6px 20px;border-radius:30px;font-weight:700;font-size:.8rem;letter-spacing:1px;text-transform:uppercase;box-shadow:0 4px 15px #06b6d44d}.plan-name{font-size:1.5rem;margin-bottom:20px;color:var(--text-primary)}.plan-price{font-size:3rem;font-weight:700;color:var(--text-primary);margin-bottom:30px}.period{font-size:1rem;color:var(--text-secondary);font-weight:400}.plan-features{text-align:left;margin-bottom:30px}.plan-features li{margin-bottom:15px;display:flex;align-items:center;color:var(--text-secondary)}.check-icon{color:var(--accent-color);margin-right:10px;flex-shrink:0}.text-center-s{text-align:center;padding:0 50px}.pricing-card .btn{width:100%}@media screen and (max-width:960px){.pricing-grid{grid-template-columns:1fr;max-width:500px}.pricing-card.popular{transform:scale(1)}.pricing-card.popular:hover{transform:translateY(-10px)}}.about-section{background-color:var(--bg-primary)}.about-container{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}.about-image{position:relative;width:100%;max-width:500px;margin:0 auto}.trainer-img{width:100%;height:auto;border-radius:24px;display:block;object-fit:cover;aspect-ratio:3/4;position:relative;z-index:2;border:1px solid rgba(255,255,255,.1)}.about-image:before{content:"";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:90%;height:90%;background:var(--gradient-neon);filter:blur(80px);opacity:.15;z-index:0;border-radius:50%;transition:opacity .5s ease}.about-image:hover:before{opacity:.3}.about-content{position:relative;z-index:2}.about-content h2{text-align:left;transform:none;left:0;margin-bottom:40px}.about-content h2:after{left:0;transform:none}.about-text{font-size:1.1rem;color:var(--text-secondary);margin-bottom:20px}.about-stats{display:flex;gap:40px;margin-top:40px}.stat-item{display:flex;flex-direction:column}.stat-number{font-size:2.5rem;font-weight:700;color:var(--accent-color);line-height:1}.stat-label{font-size:.9rem;color:var(--text-primary);margin-top:5px}@media screen and (max-width:960px){.about-container{grid-template-columns:1fr;text-align:center}.about-content h2{text-align:center;left:50%}.about-content h2:after{left:50%;transform:translate(-50%)}.about-stats{justify-content:center}.about-image:before{display:none}}@media screen and (max-width:480px){.about-stats{flex-wrap:wrap;gap:20px}.stat-number{font-size:2rem}}.transformations-section{background-color:var(--bg-secondary);position:relative;padding:100px 0;text-align:center}.transformations-header{margin-bottom:60px}.transformations-header h2{font-size:3.5rem;font-weight:800;margin-bottom:15px}.transformations-subtitle{color:var(--text-secondary);font-size:1.25rem}.transformations-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:25px;margin-bottom:60px}.transformations-grid.edge-to-edge{width:100vw;position:relative;left:50%;transform:translate(-50%);padding:0 30px}.transformation-card{background-color:#18181b66;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-radius:24px;overflow:hidden;position:relative;border:1px solid rgba(255,255,255,.05);box-shadow:0 10px 40px #0003;transition:all .4s cubic-bezier(.175,.885,.32,1.275);display:flex;flex-direction:column}.transformation-card:hover{transform:translateY(-8px);border-color:#0ea5e94d;box-shadow:0 15px 45px #0006}.transformation-img-container{height:280px;width:100%;position:relative;overflow:hidden;background:#000}.transformation-img{width:100%;height:100%;object-fit:cover;object-position:center;opacity:1;transition:transform .5s ease}.transformation-card:hover .transformation-img{transform:scale(1.03)}.transformation-content{padding:24px 20px;text-align:left;flex-grow:1;background:#0f0f1366}.review-stars{display:flex;gap:4px;margin-bottom:12px}.client-name{font-size:1.15rem;font-weight:700;color:var(--text-primary);margin-bottom:10px;display:flex;flex-direction:column;gap:4px}.stat-tag{font-size:.9rem;color:#10b981;font-weight:600}.client-text{color:var(--text-secondary);line-height:1.5;font-size:.95rem}.transformations-cta{margin-top:20px}@media screen and (max-width:960px){.transformations-grid{grid-template-columns:1fr;gap:50px;max-width:600px;margin-left:auto;margin-right:auto}.transformations-header h2{font-size:2.8rem}}@media screen and (max-width:480px){.transformations-header h2{font-size:2.2rem}.transformation-img-container{height:300px}.transformation-content{padding:20px}}.contact-section{background-color:var(--bg-secondary)}.contact-wrapper{max-width:600px;margin:0 auto;background:#18181b80;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);padding:40px;border-radius:20px;border:1px solid rgba(255,255,255,.05);box-shadow:0 10px 30px #0003}.contact-form{display:flex;flex-direction:column;gap:20px}.form-input{width:100%;padding:16px 20px;background-color:#ffffff08;border:1px solid rgba(255,255,255,.1);border-radius:10px;color:var(--text-primary);font-family:var(--font-main);font-size:1rem;transition:all .3s ease}.form-input::placeholder{color:var(--text-secondary)}.form-input:focus{outline:none;border-color:#0ea5e980;background-color:#ffffff0d;box-shadow:0 0 15px #0ea5e926}.form-input option{background-color:var(--bg-primary);color:var(--text-primary)}.submit-btn{width:100%;margin-top:15px;padding:16px}@media screen and (max-width:480px){.contact-wrapper{padding:25px}}.blog-page{min-height:100vh}.blog-header{text-align:center;padding:80px 20px;background-image:linear-gradient(to bottom,#09090b66,#09090bb3 60%,#09090b),url(https://images.unsplash.com/photo-1518611012118-696072aa579a?q=80&w=2070&auto=format&fit=crop);background-size:cover;background-position:center;background-repeat:no-repeat}.blog-content{margin-top:-140px;position:relative;z-index:10}.blog-title{font-size:3.5rem;font-weight:800;margin-bottom:20px}.blog-subtitle{font-size:1.2rem;color:var(--text-secondary);max-width:700px;margin:0 auto}.blog-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:30px;padding-bottom:80px;margin-top:40px}.blog-card{background:var(--bg-secondary);border:var(--glass-border);border-radius:16px;overflow:hidden;transition:transform var(--transition-speed),box-shadow var(--transition-speed);display:flex;flex-direction:column}.blog-card:hover{transform:translateY(-8px);box-shadow:var(--gradient-glow);border-color:#0ea5e94d}.blog-img-wrapper{position:relative;height:220px;width:100%;overflow:hidden}.blog-img-wrapper img{width:100%;height:100%;object-fit:cover;transition:transform var(--transition-speed)}.blog-card:hover .blog-img-wrapper img{transform:scale(1.05)}.blog-category{position:absolute;top:15px;right:15px;background:var(--gradient-neon);color:#fff;padding:4px 12px;border-radius:20px;font-size:.8rem;font-weight:600;letter-spacing:.5px;z-index:2}.blog-card-content{padding:25px;display:flex;flex-direction:column;flex-grow:1}.blog-date{font-size:.85rem;color:var(--text-secondary);margin-bottom:10px}.blog-post-title{font-size:1.4rem;margin-bottom:15px;line-height:1.3}.blog-post-excerpt{color:var(--text-secondary);font-size:.95rem;line-height:1.6;margin-bottom:25px;flex-grow:1}.read-more-btn{background:transparent;border:none;color:var(--accent-color);font-weight:600;font-size:.95rem;cursor:pointer;text-align:left;display:inline-flex;align-items:center;transition:color .3s}.read-more-btn:hover{color:#fff}@media(max-width:768px){.blog-title{font-size:2.5rem}}.blog-post-page{padding-top:50px;min-height:100vh;padding-bottom:80px}.blog-post-layout{max-width:1200px;margin:0 auto;display:grid;grid-template-columns:1fr 350px;gap:60px}@media(max-width:960px){.blog-post-layout{grid-template-columns:1fr}}.blog-sidebar{padding-top:10px}.sidebar-title{font-size:1.5rem;font-weight:800;margin-bottom:25px;text-transform:uppercase;letter-spacing:-.5px;color:var(--text-primary)}.sidebar-article-card{display:block;margin-bottom:30px;text-decoration:none;transition:transform .3s;background:var(--bg-secondary);border-radius:12px;border:var(--glass-border);overflow:hidden}.sidebar-article-card:hover{transform:translateY(-5px);box-shadow:0 10px 20px #00000080}.sidebar-img-wrapper{position:relative;width:100%;height:180px;overflow:hidden}.sidebar-img-wrapper img{width:100%;height:100%;object-fit:cover;transition:transform .3s}.sidebar-article-card:hover .sidebar-img-wrapper img{transform:scale(1.05)}.sidebar-tags{position:absolute;bottom:10px;left:10px;display:flex;gap:8px;z-index:2}.sidebar-tag{background:#0ea5e9e6;color:#fff;padding:4px 10px;border-radius:4px;font-size:.75rem;font-weight:700;text-transform:uppercase}.sidebar-article-title{font-size:1.05rem;font-weight:700;line-height:1.4;color:var(--text-primary);padding:15px;transition:color .3s}.sidebar-article-card:hover .sidebar-article-title{color:var(--accent-color)}.back-link{display:inline-flex;align-items:center;color:var(--text-secondary);font-weight:500;margin-bottom:30px;transition:color .3s}.back-link:hover{color:var(--accent-color)}.blog-post-header{margin-bottom:30px}.post-meta{display:flex;align-items:center;gap:15px;margin-bottom:15px}.post-category{background:var(--gradient-neon);color:#fff;padding:4px 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